| Type | Calories | Vitamins |
|---|---|---|
| Whole | 150 in 8 oz | Calcium, Protein, Riboflavin, B12, Potassium, Phosphorus, Vitamin A, Vitamin D |
| Soy | 131 in 8 oz | Riboflavin, Calcium, Vitamin A, B12, Vitamin D |
| Almond | 39 in 8 oz | Vitamin A, Vitamin D, Vitamin E |
| Oat | 120 in 8 oz | Vitamin D, Potassium, Riboflavin, Phosphorus, B12 |